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Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration.
Place Competitor DOB Nat Score Event List; 1 Kelvin KIPTUM 02 DEC 1999
9 de ene. de 2012 · Learn how to run slower, take more steps, and avoid injuries with this guide for beginners. Find out why running a marathon isn’t 26.2 times harder than a mile in gym class, and how to improve your form and enjoy the sport.
10 de ago. de 2022 · Learn how to train your body and mind to run farther with these tips for long distance running. Find out how to warm up, cool down, prevent injuries, and avoid boredom on your runs.
5 de mar. de 2024 · Learn how to plan, pace and vary your long runs for different race distances and goals. Find out the benefits, tips and examples of long training runs for marathoners and 5K runners.
The celebrated British long-distance runner won the London and New York City marathons three times each, and topped the podium at the Chicago marathon in 2002. Radcliffe’s world record was broken by Kenyan Brigid Kosgei , the Olympic silver medallist from Tokyo 2020.
20 de dic. de 2023 · Learn how to plan, execute, and recover from long runs for your training goals. Find out the ideal distance, pace, and frequency of long runs based on your fitness level, race distance, and time availability.
