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All you need is a mat. Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet.
Aprende a hacer yoga con asanas básicas (ejercicios de yoga o posturas que harás en todas las clases de yoga), tanto para nivel principiantes como para avanzado. Tienes 2 formas de hacer clases de yoga. Con tu calendario 100% personalizado y con más de 400 clases sueltas.
jcb最高位のカード「jcb ザ・クラス」。特別に選ばれた方にふさわしいサービスとおもてなしをご用意しております。
The Class is a global wellness company dedicated to improving your physical and mental well-being. This is the training ground for developing mindfulness. We offer movement and meditation...
Después sólo $20 $9/mes. Checkmark. Calendario personalizado. Checkmark. 400 clases (nuevas semana) Checkmark. 80 programas (nuevos semana) Checkmark. Tu progreso y seguimiento.
What is The Class? The Class blends cardio, strength training, and guided meditation into a music-driven workout that brings you into the present moment. Begin Free Trial. How does it work? The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts.
This Class is inspired by Dr. Gabor Mate, whose body of work focuses on how our early environments shape our ways of reacting. Using somatic movement, breath practices, and the chakra system, Jaycee offers a 68-minute experience to explore where we’ve come from, where we are now, and where we might go. Dive In.
