Resultado de búsqueda
253K Followers, 362 Following, 3,070 Posts - NEIL HILL OFFICIAL (@neil_yoda_hill1) on Instagram: "10 x Mr Olympia wins, 5 x Arnold Classic wins, 51 x IFBB Pro wins. Past IFBB Pro.
23 de oct. de 2020 · Learn how to use Y3T, a 3-dimensional program that hits every aspect of the muscle and stretches the fascia, from bodybuilding visionary Neil Hill. See the workout plan, exercises, and tips for packing on lean dense muscle.
This week's 360 spotlight is a bodybuilding legend in the UK and his hand-crafted Y3T (Yoda 3 Training) system is now sweeping the U.S. as the newest revolution in training principles. Neil...
16 de ago. de 2023 · Y3T is a nine-week program that alternates low-rep compound and high-rep isolation exercises to induce muscle growth. Learn what Y3T is, how it works, who should try it, and how to follow it.
5 de dic. de 2019 · Neil Hill is a renowned bodybuilding coach and a former pro himself. He shares his insights on coaching, nutrition, training, and his clients Flex Lewis and William Bonac.
28 de may. de 2022 · Neil Hill’s Y3T 9-Week Bodybuilding Program. May 28, 2022 By Daniel Louwrens, B.S., PT | Reviewed By: Jess Billitz, B.S., CPT. This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more.
Neil Hill is a former IFBB pro bodybuilder, gym owner, trainer and nutritionist. He is also the creator of Y3T, a training system that cycles intensities, rep ranges, rest pauses and time under tension for maximum muscle gain.
