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Hace 11 horas · 10 power foods to pump up your red blood cells. Leafy greens: Leafy greens like spinach, kale, and Swiss chard are nutrient powerhouses rich in non-heme iron, folate, and vitamin C. Red meat: It is an excellent source of highly bioavailable heme iron. Lean cuts like sirloin, tenderloin, and 93% lean ground beef pack the most iron per serving.
