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A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
Una dieta saludable ayuda a protegernos de la malnutrición en todas sus formas, así como de las enfermedades no transmisibles, entre ellas la diabetes, las cardiopatías, los accidentes cerebrovasculares y el cáncer.
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A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk).
Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.
21 de nov. de 2023 · Incluir comidas variadas de los principales grupos de alimentos: frutas; verduras; cereales integrales; lácteos bajos en grasa; proteínas magras como frijoles y otras legumbres, frutos secos y semillas; y grasas saludables. Indicar cuánto se debe comer de cada grupo.
24 de jun. de 2021 · “Healthy eating” simply means prioritizing your wellness by fueling your body with nutritious foods. The specifics may be different for each person depending on their location,...
21 de nov. de 2023 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group.
The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.
Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
20 de nov. de 2023 · A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants; carbohydrates, including starches and fiber; protein; healthy fats
