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Hace 15 horas · Mountain Climbers . An explosive bodyweight exercise, Mountain Climbers can improve your body balance, agility and blood circulation. Planks . Planks are effective in toning the abdominal muscles and improving the spine, cutting belly fat and training obliques. Crunches .
Hace 1 día · A Mount Everest climber with 'no prior hiking experience' has argued why he believes 'anyone with average fitness' can take on the quest. It's like saying anyone can run a marathon, but well, on a much higher and more altitude sickness-y scale. Desk jockey business owner Neel Parekh has taken to social media following his nine-day hike to Mount ...
