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Hace 53 minutos · One popular form of meditation is loving-kindness meditation, which involves directing positive thoughts and feelings towards yourself and others. To practice this, find a quiet space and sit comfortably. Close your eyes and take a few deep breaths. Begin by silently repeating phrases like “May I be happy, may I be healthy, may I be safe.”
Hace 1 día · Cultivating happiness can take a lot of practice. But there is one way to boost one’s mood easily. During a conversation with TODAY’s Hoda Kotb on the March 27 episode of her podcast, ...
Hace 1 día · He recommended perfecting their Duchenne smiles while looking in the mirror. “It’s super funny, too,” Brooks said. “You look in the mirror, it’s even funnier and you’re doing this ...
Hace 1 día · John Locke's portrait by Godfrey Kneller, National Portrait Gallery, London. John Locke (/ l ɒ k /; 29 August 1632 – 28 October 1704) was an English philosopher and physician, widely regarded as one of the most influential of Enlightenment thinkers and commonly known as the "father of liberalism". Considered one of the first of the British empiricists, following the tradition of Francis ...
Hace 1 día · The African National Congress (ANC) is a political party in South Africa.It originated as a liberation movement known for its opposition to apartheid and has governed the country since 1994, when the first post-apartheid election resulted in Nelson Mandela being elected as President of South Africa. Cyril Ramaphosa, the incumbent national President, has served as President of the ANC since 18 ...
