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Hace 22 horas · Humans have robust rhythms that regulate nearly every aspect of our lives, from our cognition to memory to things like liver function and how the pancreas secretes insulin in response to a meal. For our sleep cycle, we have our circadian rhythm. When our inner clock or circadian rhythm is off, the body doesn’t function as it should.
Hace 4 horas · Persistent fatigue. Unexplained fatigue or malaise (generally feeling unwell) is another possible early sign of liver disease, Sengupta notes. The fatigue may be mild, or persistent and ...
Hace 12 horas · According to Dr Hiremath, “High-intensity exercise puts the body’s metabolism through a series of peaks and valleys. Initially, it ignites a metabolic fire, accelerating calorie expenditure. However, the surge in cortisol that accompanies HIE acts as a double-edged sword.”. Not all high-intensity workouts are created equal.
Hace 10 horas · Circadian rhythms are a natural process that helps in maintaining the sleep-wake cycle. These rhythms influence various bodily functions, including metabolism, hormone production, and digestion.
Hace 22 horas · Some light is better than others for our circadian rhythm. Learn how different types of light affect your sleep cycle for a better night's rest.Since the dawn of time, humans have depended on the light of day and the darkness of night to regulate sleep cycles and keep our circadian rhythms in check.
