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1 de may. de 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
Para hablar de hábitos saludables tenemos que empezar por uno de los más importantes: la alimentación saludable. Según BetterUp, tener una buena dieta es clave para tener una vida más larga y plena. Este hábito implica la ingesta adecuada de nutrientes esenciales que el cuerpo requiere para funcionar correctamente.
6 de sept. de 2023 · Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness. Research suggests that small, positive changes in how you live each day create a happier, healthier you over time.
Con o sin intención, has pasado casi todo este último año creando hábitos nuevos, con frecuencia poco saludables. Sin embargo, ahora que el mundo vuelve a la normalidad, se nos presenta una oportunidad excepcional para restablecer nuestros hábitos. Los expertos en salud comparten estas 60 ideas.
19 de jun. de 2024 · When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
6 de mar. de 2024 · Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.
18 de feb. de 2020 · By Tara Parker-Pope. Published Feb. 18, 2020 Updated June 7, 2021. We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to...
