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16 de ene. de 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
24 de mar. de 2022 · Español. Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.
24 de abr. de 2024 · Short-Term Insomnia Also known as acute insomnia or adjustment insomnia, this is a brief episode of difficulty sleeping. Short-term insomnia is often caused by a stressful life event, such as the loss of a loved one, a disconcerting medical diagnosis, a pandemic, rebounding from cessation of a drug or marijuana, or a major job or relationship change.
14 de dic. de 2023 · Insomnia is a disorder characterized by persistent difficulty Trusted Source American Academy of Sleep Medicine (AASM) AASM sets standards and promotes excellence in sleep medicine health care, education, and research. View Source with sleep onset, maintenance, consolidation, or quality. People who have insomnia struggle with sleep despite adequate opportunities for sleep, and also experience ...
22 de dic. de 2023 · Additionally, patients must experience one or more of the following daytime impairments after a night of insomnia-affected sleep: Feelings of fatigue or malaise. Difficulty concentrating, paying attention, recalling, or remembering. Impaired performance in social, family, academic, or occupational settings. Excessive daytime sleepiness.
Welcome to Insomnia Docs. All the information needed to deliver high-quality APIs through standards and collaboration with the Insomnia API design platform. Start here. Get Started for Free Send your first request. Import your collection or document from another API client. Set up your local environment. ...
30 de nov. de 2023 · Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an ...
