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1. www.youtube.com › watchArnold 2024 series | Vlog 3,5 weeks out | Samson Dauda

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   Follow me on: Instagram: @samson_daudaFacebook: https://www.facebook.com/samson.dauda.5 TikTok: @samsondauda362Sponsored by HOSSTILE SUPPLEMENTSInstagram: @h...

2. www.drworkout.fitness › samson-daudas-workout-diet-and-supplements-a-closer-lookSamson Dauda’s Workout, Diet and Supplements: A Closer Look

   www.drworkout.fitness › samson-daudas-workout-diet-and-supplements-a-closer-look

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   Day 3- Arms. Samson switches things up for his arm day and goes with a reverse pyramid workout. Machine Preacher Curls- 5 sets of 10-15 reps. Unilateral Machine Preacher Curls- 5 sets of 10-15 reps. Rope Triceps Pushdown- 5 sets of 10-15 reps. Crossbody Dumbbell Hammer Curls- 5 sets of 10-15 reps.

3. www.muscleandfitness.com › flexonline › flex-newsSamson Dauda is Your 2023 Arnold Classic Champion

   www.muscleandfitness.com › flexonline › flex-news

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   On the weekend of March 3, the Greater Columbus Convention Center in Columbus, OH hosted the 35th edition of the Arnold Classic. The fans saw seven champions crowned throughout the weekend, including Samson Dauda taking the top title, the men’s open Arnold Classic championship. Dauda had to face nine of the IFBB Pro League’s best…

4. www.youtube.com › watchArnold 2024 series | Samson Dauda 13 weeks out - YouTube

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   5 de dic. de 2023 · Follow me on: Instagram: @samson_daudaFacebook: https://www.facebook.com/samson.dauda.5 TikTok: @samsondauda362Sponsored by HOSSTILE SUPPLEMENTSInstagram: @h...

5. www.youtube.com › watchArnold 2024 series | Shoulders training 13 weeks out | Samson...

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   7 de dic. de 2023 · Follow me on: Instagram: @samson_daudaFacebook: https://www.facebook.com/samson.dauda.5 TikTok: @samsondauda362Sponsored by HOSSTILE SUPPLEMENTSInstagram: @h...

6. www.youtube.com › watchDAY IN THE LIFE | SAMSON DAUDA - YouTube

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   24 de jun. de 2023 · Follow me on: Instagram: @samson_daudaFacebook: https://www.facebook.com/samson.dauda.5 TikTok: @samsondauda362Sponsored by HOSSTILE SUPPLEMENTSInstagram: @h...

7. www.youtube.com › watchSamson Dauda's Arm Workout | 7 Weeks Out | Arnold Classic Series...

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   IFBB Pro Samson Dauda takes you through an arm workout 7 weeks out from the 2023 Arnold Classic. SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.co...