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19 de oct. de 2013 · Yoga Nidra . Yoga Nidra With Sri Sri Ravi Shankar - In Yoga Nidra, we consciously take our attention to different parts of the body, which activates the nerves in those areas and helps to ...
Yoga Nidra by Gurudev Sri Sri Ravi Shankar. and quot;As refreshing as sleep, I fondly call yoga nidra my 'super nap'. In just a short while, it leaves me deeply rested and freshens me up in a way no tea or coffee does, and quot; shares Pritika Nair, an avid meditator.
Gurudev Sri Sri Ravi Shankar has gained international recognition for his commitment to promoting peace and humanitarian efforts. His organization, the Art of Living Foundation, has reached millions of people through its various programs, including stress management workshops, trauma relief initiatives and peace-building projects.
Gurudev Sri Sri Ravi Shankar says, “It’s very important to include yoga nidra at the end of any asana sequence as the body and mind need the time to assimilate the effects of the asanas.”. Additionally, lying down in yoga nidra helps cool the body and restores it to normal temperature. To summarize, the benefits of yoga nidra include:
Stream Sri Sri Ravi Shankar - Yog Nidra [Guided Meditation for Deeper Sleep] by Julián Diamant on desktop and mobile. Play over 320 million tracks for free on SoundCloud.
Practice yoga nidra in a peaceful place. A yogi's home is calm, comfortable, and clutter-free. A place that calms and energizes the mind and betters your yoga nidra experience. 4. Keep yourself cozy; cover yourself with a blanket to keep yourself warm. After an active session of yoga postures, the body is hot and when you lie down for yoga ...
Gurudev Sri Sri Ravi Shankar is a renowned humanitarian leader whose work extends beyond just transforming lives through his impactful programs. The Art of Living, a product of his efforts, helps people live holistic lives and make deeper connections. His inclination towards yoga, meditation, and pranayama empowers individuals to cure physical ...
