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In the first episode, the group comes from all over the country to meet for the first time at a training camp. Each runner faces different challenges, some right from the start. Follow these inspirational people as they get ready to run their first 10k race, an important milestone if they are to make the starting line of the London Marathon.
27 de dic. de 2022 · Het beoefenen van een sport is zowel een lichamelijke als een psychologische discipline. Tegenover een tegenstander staan, een marathon lopen of lid worden van een sportteam vereist inspanning, training en mind over matter.. Om je doelen te kunnen bereiken, of het nu professionele of persoonlijke doelen zijn, is het noodzakelijk om rekening te houden met je gemoedstoestand.
Clips from Mind over Marathon. Claudia talks to Nick Knowles about the importance of being open about mental health — Episode 2. Duration: 03:54
21 de sept. de 2019 · Mind Over Marathon: Overcoming Mental Barriers in the Race of Life - Kindle edition by Cox, Gabe. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Mind Over Marathon: Overcoming Mental Barriers in the Race of Life.
25 de ene. de 2018 · The study of long-distant runners found thinking about how to slow down or speed up occupies marathoners’ minds 40 percent of the time. Thoughts about pain and discomfort the runners were feeling made up 32 percent of their thoughts. And 28 percent of their thoughts focused on the environment in which they were running, including the weather ...
Available episodes of Mind over Marathon. There are currently no available episodes
23 de jun. de 2020 · It is decided to do a run/walk strategy of 9:1. With 9 minutes running at a 5 min/km pace followed by 1 minute at a walking pace of 10 min/km. This will give an overall pace of 5:15 min/km and a finish time of 3:41. Modest to say the least but the execution of the strategy will take the guesswork out of the race and make it all about a simple ...
