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Dorian Yates was a professional bodyduilder who won the Mr. Olympia title six consecutive times from 1992 to 1997. He is widely considered to be one of the top pro bodybuilders in history and he is well know for his simple yet effective training method - HIT.
16 de ago. de 2023 · Yates relied heavily on machines to assault his back from different angles and safely push past the point of muscular failure. If you don’t have access to these machines in your own gym, you ...
21 de jul. de 2023 · Here’s what a typical leg workout looked like at the start of his pro career, according to his book, A Portrait of Dorian Yates. Though his style didn’t often call for sets of 15, he wrote ...
28 de sept. de 2023 · Dorian Yates lives in Birmingham, where he is part owner of the supplement company Dorian Yates Ultimate Formulas, and he is still seen regularly at the main stateside contests. He is married to Brazilian fitness model and 2007 IFBB World Bodyfitness Champion Glauce Ferreira. Dorian Yates’ son from his first wife has also taken up bodybuilding.
DY Nutrition is a sports nutrition brand, founded by six-times Mr. Olympia Dorian Yates. DY Nutrition is taking sports nutrition to the next level! Our core ...
6 de may. de 2024 · The following training split was what he followed for his entire pro career, meaning that you can use it continuously as well. Dorian Yates Workout Split: Day #1: Shoulders and Triceps. Day #2: Back and Rear Delts. Day #3: Rest Day. Day #4: Chest and Biceps. Day #5: Rest Day. Day #6: Legs and Calves. Day #7: Rest Day.
29 de abr. de 2019 · SUPPORT: https://www.patreon.com/cptmassiveThe ULTIMATE DORIAN YATES Tape! WORKOUT MOTIVATION from one of the greatest legends of this sport! STAY THE COURSE...
